Episode 21 – Paddy Moran – The Science behind Meditation Have you ever wondered why our Minds relax when we concentrate on our breath or a simple count? How practicing Gratitude can change your brain? This week I have the...
Jane Negrych – Finding the Sacredness in each Moment This week I have the absolute pleasure of talking to Jane Negrych of The SanctuaryJane has been teaching for the Mindfulness Association in the UK for many years before moving to the...
Episode 19 Jayann Walsh Challenging our Thoughts This week I get to interview a fellow Podcaster, Jayann Walsh. Jayann is a trained Life Coach, Mentor and Podcast Host of the Mastering Your Mindset Podcast which regularly features in the Top...
Episode 18 Karen Dwyer This week I have the pleasure of talking to Karen Dwyer. Karen is an Author, Speaker, Coach and TV Panelist. Karen’s life was changed dramatically when she was suddenly diagnosed with Multiple Sclerosis (MS). Karen...
Episode 17 – Nuala 0Connor – Retuning your Energy On this weeks episode of the Mindful Living Guide, I get to talk to Nuala O’Connor, an Author, Tapping Expert, Energist and Kinesiologist – who is about all things Wellness.We cover...
Darren Cawley International Speaker Mindful Living Guide In this weeks episode I get to talk to Darren Cawley about his unbelievable journey. Darren’s life was all about sport until one days in his early 20’s his health took an...
Episode 15 Sue Masterson Taking time for yourself In this weeks episode I get to talk to Miss Positively Positive aka Sue Masterson. Sue is a beautiful soul that is always encouraging people around her to have fun and enjoy life. Through the many...
View this post on Instagram A post shared by Lynsey Bennett (@cancerwithgratitude) This week I am incredibly lucky to chat to Lynsey Bennett. Many people in Ireland will know Lynsey from her heart breaking letter to the government (below) or...
This week I chat to Suné Markowitz-Shulman about the Menopause and how Mindfulness can help in this journey. Suné is a Peri-menopause well-being coach. She combines (MBCT-L) mindfulness with nutrition, and lifestyle coaching to help women over 40...
This week I talk to Rachael Smith, a teacher and coach, about the journey she has been on the last few years. The events that led to her looking for more from life as well as how see now aims to lives with Intention And Ease.
