View this post on Instagram A post shared by Lynsey Bennett (@cancerwithgratitude) This week I am incredibly lucky to chat to Lynsey Bennett. Many people in Ireland will know Lynsey from her heart breaking letter to the government (below) or...
This week I chat to Suné Markowitz-Shulman about the Menopause and how Mindfulness can help in this journey. Suné is a Peri-menopause well-being coach. She combines (MBCT-L) mindfulness with nutrition, and lifestyle coaching to help women over 40...
This week I talk to Rachael Smith, a teacher and coach, about the journey she has been on the last few years. The events that led to her looking for more from life as well as how see now aims to lives with Intention And Ease.
In this weeks episode, I return from an extended break. I have been a bit hard on myself for taking so much time off so I thought it would be good to talk about the practice of Self-compassion.I talk about Kristen Neff, one of the leaders in Self...
This week I am chatting to Clare Bassett, a Yoga and Meditation teacher who is also one of my first Meditation Teachers. We have a great chat about creating a practice that works for you. Accepting when it doesn’t work and the power of just...
In this weeks episode I talk about my own experience with the Law of Attraction earlier this year. It helped me to manifest a ticket to one of the top conferences in Europe. At that conference, I was introduced to Stedman Graham, an amazing...
This week I get to talk to the inspiring Jack Kavanagh about Acceptance and overcoming Adversity in life. Jack is a professional speaker, performance and wellbeing Coach and the subject of an Award winning Documentary. Jack has had an...
This weeks episode is another solo cast where I talk about the importance of creating an Awareness of your Moments. I talk about my own experience and why I started to became so aware of my Moments. I also talk about my TEDx talk that I gave last...
In this weeks episode I talk to Harriet McGuigan. Harriet is a Mindset Strategist. We both share a love Mindfulness and an appreciation for how everyone's practice is unique to themselves. We chat about lots of things, from Acceptance and...
In this weeks episode I talk about how our energy can be influenced by the actions of others and how we can protect that energy by operating from our core values. I share an exercise I learned to help us identify our own core values. Its a...
