Mindful Living Guide

Mindful Living Guide

The Mindful Living Guide is a Podcast about how we can use Mindfulness to navigate the Up and Downs of life.
It is brought to you by Stephen Downey.
A Mental Health Ambassador, TEDx speaker and Mindfulness coach.

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Latest episodes

Episode 24

Podcast

Jennifer Maher – Losing a Loved one to Suicide

by Stephen Downey7 days ago

Episode 24 Jennifer Maher – Losing a Loved one to Suicide TRIGGER WARNING:This episode discusses the topic of Death by suicide This weekend (8th May 2021) 100’s of thousands of people around Ireland will walk at Sunrise to raise...

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Episode 23

Podcast

Paul Coghlan – Finding that Reason Why

by Stephen Downey2 weeks ago

Episode 23 – Paul Coghlan – Finding that reason why There are times in life when we need to dig deep and our guest this week is stranger to digging deep. In 2018, Paul was diagnosed with a rare form of Cancer and giving just a 10%...

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Episode 22

Podcast

Siobhan Mungovan – Giving yourself Permission

by Stephen Downey3 weeks ago

Episode 22 Siobhan Mungovan Give yourself Permission It is quite often the quietest voice in the room that holds the most wisdom. This week I have the pleasure of talking to Life Coach and Author, Siobhan Mungovan about her journey from being...

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Episode 21

Podcast

Paddy Moran – The Science behind Meditation

by Stephen Downey4 weeks ago

Episode 21 – Paddy Moran – The Science behind Meditation Have you ever wondered why our Minds relax when we concentrate on our breath or a simple count? How practicing Gratitude can change your brain? This week I have the...

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Jane Negrych - Finding the Sacredness in each Moment

Episode 20

Podcast

Jane Negrych – Finding the Sacredness in each Moment

by Stephen Downey1 month ago

Jane Negrych – Finding the Sacredness in each Moment This week I have the absolute pleasure of talking to Jane Negrych of The SanctuaryJane has been teaching for the Mindfulness Association in the UK for many years before moving to the...

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Episode 19

Podcast

Jayann Walsh – Challenging our Thoughts

by Stephen Downey1 month ago

Episode 19 Jayann Walsh Challenging our Thoughts This week I get to interview a fellow Podcaster, Jayann Walsh. Jayann is a trained Life Coach, Mentor and Podcast Host of the Mastering Your Mindset Podcast which regularly features in the Top...

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Episode 18

Podcast

Karen Dwyer- Connecting with Yourself First

by Stephen Downey2 months ago

Episode 18 Karen Dwyer This week I have the pleasure of talking to Karen Dwyer. Karen is an Author, Speaker, Coach and TV Panelist. Karen’s life was changed dramatically when she was suddenly diagnosed with Multiple Sclerosis (MS). Karen...

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Episode 17

Podcast

Nuala O’Connor – Retuning Your Energy

by Stephen Downey2 months ago

Episode 17 – Nuala 0Connor – Retuning your Energy On this weeks episode of the Mindful Living Guide, I get to talk to Nuala O’Connor, an Author, Tapping Expert, Energist and Kinesiologist – who is about all things Wellness.We cover...

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Darren Cawley International Speaker Mindful Living Guide

Episode 16

Podcast

Darren Cawley – Reframing your Identity

by Stephen Downey2 months ago

Darren Cawley International Speaker Mindful Living Guide In this weeks episode I get to talk to Darren Cawley about his unbelievable journey. Darren’s life was all about sport until one days in his early 20’s his health took an...

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Episode 15

Podcast

Sue Masterson – Taking time for yourself

by Stephen Downey2 months ago

Episode 15 Sue Masterson Taking time for yourself In this weeks episode I get to talk to Miss Positively Positive aka Sue Masterson. Sue is a beautiful soul that is always encouraging people around her to have fun and enjoy life. Through the many...

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Latest episodes

Jennifer Maher – Losing a Loved one to Suicide

Paul Coghlan – Finding that Reason Why

Siobhan Mungovan – Giving yourself Permission

Paddy Moran – The Science behind Meditation

Jane Negrych – Finding the Sacredness in each Moment

Jayann Walsh – Challenging our Thoughts

Karen Dwyer- Connecting with Yourself First

Nuala O’Connor – Retuning Your Energy

Darren Cawley – Reframing your Identity

Sue Masterson – Taking time for yourself

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