Mindful Living Guide

Mindful Living Guide

The Mindful Living Guide is a Podcast about how we can use Mindfulness to navigate the Up and Downs of life.
It is brought to you by Stephen Downey.
A Mental Health Ambassador, TEDx speaker and Mindfulness coach.

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Latest episodes

Episode 46

Podcast

Helena Dilleen – Embracing a Mindful Life

Episode 46 – Helena Dilleen – Embracing a Mindful Life This week I speak to a fellow Mindfulness expert, Helena Dilleen of...

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Episode 45

Podcast

Brian Downes – We all gain from Meitheal

Episode 45 – Brian Downes – We all gain from Meitheal This week we are chatting to Brian Downes, Adventurer, Performance Nerd...

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Episode 44

Podcast

Niamh McDonnell – Lessons for Living your Best Life

Episode 44 – Niamh McDonnell – Living your best Life This week I am chatting to Niamh McDonnell, Life Coach and all round...

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Episode 43

Podcast

Paula Byrne – A Mindful Approach to the Menstrual Cycle

Episode 43 – Paula Byrne – A Mindful Approach to the Menstrual Cycle This week on the Mindful Living Guide I will be talking to...

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Episode 42

Podcast

George Wilse – Creating a Sustainable Life

Episode 42 – George Wilse – Creating a Sustainable Life Welcome to another episode of the Mindful Living Guide. I’m your...

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Episode 41

Podcast

Laura Hilliard Brady and Amanda Ringrose – Resilience Through Empathy and Self-Care

In this episode, we delve into the topic of Resilience, healing and self-awareness, and boundaries. Our guests emphasize the importance of...

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Latest episodes

Helena Dilleen – Embracing a Mindful Life

Brian Downes – We all gain from Meitheal

Niamh McDonnell – Lessons for Living your Best Life

Paula Byrne – A Mindful Approach to the Menstrual Cycle

George Wilse – Creating a Sustainable Life

Laura Hilliard Brady and Amanda Ringrose – Resilience Through Empathy and Self-Care

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