Mindful Living Guide

Mindful Living Guide

The Mindful Living Guide is a Podcast about how we can use Mindfulness to navigate the Up and Downs of life.
It is brought to you by Stephen Downey.
A Mental Health Ambassador, TEDx speaker and Mindfulness coach.

Play latest episode

Latest episodes

Episode 39

Podcast

Helen Colgan – Whispers from the Universe

Episode 39 – Helen Colgan – Whispers from the Universe We are back this week with the wonderful Helen Colgan of Helen Colgan...

Play episode

Episode 38

Podcast

Linda Monahan – The transition from Corporate to Calm

This week I am joined by a fellow Podcaster, Linda Monahan of the Corporate to Calm Podcast. We also have a very big...

Play episode

Episode 37

Podcast

Neil Kelders Interview – Accepting the Ups and Downs

Neil Keilders – Episode 37 – The Other Side ****Trigger Warning****In this episode of the Mindful Living Guide we speak to Neil...

Play episode

Episode 36

Podcast

Steven Morrin – The Truth about OCD

Episode 36 – Steven Morrin – The Truth about OCD Our guest this week is Steven Morrin. Stephen is an avid Mountain runner...

Play episode

Episode 35

Podcast

Bernie Creaner – Breast Cancer Awareness Special

As part of Breast Cancer Awareness month, I sat down with Bernie Creaner to chat about her Journey over the last few years. Episode 35...

Play episode

Episode 34

Podcast

Donna Bacon – Embracing our Sensitive side

In this week episode of the Mindful Living Guide, I speak to Donna Bacon of Sensitively Strong. Donna is a holistic psychotherapist. We...

Play episode

Cookie	Duration	Description
cookielawinfo-checbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-advertisement	1 year	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
__cfduid	1 month	The cookie is used by cdn services like CloudFare to identify individual clients behind a shared IP address and apply security settings on a per-client basis. It does not correspond to any user ID in the web application and does not store any personally identifiable information.

Cookie	Duration	Description
bcookie	2 years	This cookie is set by linkedIn. The purpose of the cookie is to enable LinkedIn functionalities on the page.
lang	session	This cookie is used to store the language preferences of a user to serve up content in that stored language the next time user visit the website.
lidc	1 day	This cookie is set by LinkedIn and used for routing.
sp_landing	1 day	This cookie is set by the provider Spotify. This cookie is used to implement audio content from spotify on the website. It also helps in collecting information on user interaction with this audio content.
sp_t	1 year	This cookie is set by the provider Spotify. This cookie is used to implement audio content from spotify on the website. It also helps in collecting information on user interaction with this audio content.

Cookie	Duration	Description
YSC	session	This cookies is set by Youtube and is used to track the views of embedded videos.
_gat	1 minute	This cookies is installed by Google Universal Analytics to throttle the request rate to limit the colllection of data on high traffic sites.

Cookie	Duration	Description
_ga	2 years	This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.
_gid	1 day	This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visted in an anonymous form.

Cookie	Duration	Description
ATN	2 years	The cookie is set by atdmt.com. The cookies stores data about the user behavior on multiple websites. The data is then used to serve relevant advertisements to the users on the website.
bscookie	2 years	This cookie is a browser ID cookie set by Linked share Buttons and ad tags.
fr	3 months	The cookie is set by Facebook to show relevant advertisments to the users and measure and improve the advertisements. The cookie also tracks the behavior of the user across the web on sites that have Facebook pixel or Facebook social plugin.
IDE	1 year 24 days	Used by Google DoubleClick and stores information about how the user uses the website and any other advertisement before visiting the website. This is used to present users with ads that are relevant to them according to the user profile.
MUID	1 year 24 days	Used by Microsoft as a unique identifier. The cookie is set by embedded Microsoft scripts. The purpose of this cookie is to synchronize the ID across many different Microsoft domains to enable user tracking.
test_cookie	15 minutes	This cookie is set by doubleclick.net. The purpose of the cookie is to determine if the user's browser supports cookies.
VISITOR_INFO1_LIVE	5 months 27 days	This cookie is set by Youtube. Used to track the information of the embedded YouTube videos on a website.
_fbp	3 months	This cookie is set by Facebook to deliver advertisement when they are on Facebook or a digital platform powered by Facebook advertising after visiting this website.

Latest episodes

Helen Colgan – Whispers from the Universe

Linda Monahan – The transition from Corporate to Calm

Neil Kelders Interview – Accepting the Ups and Downs

Steven Morrin – The Truth about OCD

Bernie Creaner – Breast Cancer Awareness Special

Donna Bacon – Embracing our Sensitive side

Menu

Recent posts

Cookie	Duration	Description
AnalyticsSyncHistory	1 month	No description
CONSENT	16 years 9 months 7 days 7 hours 8 minutes	No description
gdid		No description
UserMatchHistory	1 month	Linkedin - Used to track visitors on multiple websites, in order to present relevant advertisement based on the visitor's preferences.
visitor		No description
_calendly_session	21 days	No description