The Mindful Living Guide is a Podcast about how we can use Mindfulness to navigate the Up and Downs of life.
It is brought to you by Stephen Downey.
A Mental Health Ambassador, TEDx speaker and Mindfulness coach.
Episode 21 – Paddy Moran – The Science behind Meditation Have you ever wondered why our Minds relax when we concentrate on our breath or a simple count? How practicing Gratitude can change your brain? This week I have the...