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AuthorStephen Downey

Give yourself a Self Compassion break

Give yourself a Self Compassion break

In this weeks episode, I return from an extended break. I have been a bit hard on myself for taking so much time off so I thought it would be good to talk about the practice of Self-compassion.I talk about Kristen Neff, one of the leaders in Self...

Using our Core Values to Ground us

Using our Core Values to Ground us

In this weeks episode I talk about how our energy can be influenced by the actions of others and how we can protect that energy by operating from our core values. I share an exercise I learned to help us identify our own core values.  Its a...