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AuthorStephen Downey

3 Steps to Self-Compassion

3 Steps to Self-Compassion

This weeks episode is a change to the usual format.  I was invited recently to speak to a group of business owners at an online event about Compassion.  The event was part of the networking group called We Can and We Will and is run by...

Episode26 Selene Brennan The Art of Self Love

Selene Brennan – The Art of Self Love

Episode26 Selene Brennan The Art of Self Love In this weeks episode of the Mindful Living Guide, we return after a few months rest between episodes.  I am joined by Selene Brennan, a Self-Love Coach, Podcaster and all round amazing individual...

Episode 23 - Paul Coghlan - Finding that reason why

Paul Coghlan – Finding that Reason Why

Episode 23 – Paul Coghlan – Finding that reason why There are times in life when we need to dig deep and our guest this week is stranger to digging deep.  In 2018, Paul was diagnosed with a rare form of Cancer and giving just a 10%...