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AuthorStephen Downey

Episode 15 Sue Masterson Taking time for yourself

Sue Masterson – Taking time for yourself

Episode 15 Sue Masterson Taking time for yourself In this weeks episode I get to talk to Miss Positively Positive aka Sue Masterson.  Sue is a beautiful soul that is always encouraging people around her to have fun and enjoy life. Through the many...

Give yourself a Self Compassion break

Give yourself a Self Compassion break

In this weeks episode, I return from an extended break. I have been a bit hard on myself for taking so much time off so I thought it would be good to talk about the practice of Self-compassion.I talk about Kristen Neff, one of the leaders in Self...