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AuthorStephen Downey

Episode 19 Jayann Walsh

Jayann Walsh – Challenging our Thoughts

Episode 19 Jayann Walsh Challenging our Thoughts This week I get to interview a fellow Podcaster, Jayann Walsh.  Jayann is a trained Life Coach, Mentor and Podcast Host of the Mastering Your Mindset Podcast which regularly features in the Top...

Episode 18 Karen Dwyer

Karen Dwyer- Connecting with Yourself First

Episode 18 Karen Dwyer This week I have the pleasure of talking to Karen Dwyer.  Karen is an Author, Speaker, Coach and TV Panelist.  Karen’s life was changed dramatically when she was suddenly diagnosed with Multiple Sclerosis (MS).  Karen...

Episode 17 - Nuala 0Connor - Retuning your Energy

Nuala O’Connor – Retuning Your Energy

Episode 17 – Nuala 0Connor – Retuning your Energy On this weeks episode of the Mindful Living Guide, I get to talk to Nuala O’Connor, an Author, Tapping Expert, Energist and Kinesiologist – who is about all things Wellness.We cover...

Episode 15 Sue Masterson Taking time for yourself

Sue Masterson – Taking time for yourself

Episode 15 Sue Masterson Taking time for yourself In this weeks episode I get to talk to Miss Positively Positive aka Sue Masterson.  Sue is a beautiful soul that is always encouraging people around her to have fun and enjoy life. Through the many...

Give yourself a Self Compassion break

Give yourself a Self Compassion break

In this weeks episode, I return from an extended break. I have been a bit hard on myself for taking so much time off so I thought it would be good to talk about the practice of Self-compassion.I talk about Kristen Neff, one of the leaders in Self...