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AuthorStephen Downey

Using our Core Values to Ground us

Using our Core Values to Ground us

In this weeks episode I talk about how our energy can be influenced by the actions of others and how we can protect that energy by operating from our core values. I share an exercise I learned to help us identify our own core values.  Its a...

The Mindfulness Secret Weapon

In this episode we discus what I believe to be a secret weapon of mindfulness; Curiosity.  By bringing Curiosity rather than judgement to our thought patterns, it can bring great awareness to how we are thinking.  It can also stop us from...

My first Introduction to Mindfulness

In this episode, I discuss what I hope for the podcast and discuss my first ever experience with Mindfulness.  Its not everyone first introduction to Mindfulness but it was my first step in this beautiful journey that has been with me ever...