In this weeks episode I talk about my own experience with the Law of Attraction earlier this year. It helped me to manifest a ticket to one of the top conferences in Europe. At that conference, I was introduced to Stedman Graham, an amazing...
This week I get to talk to the inspiring Jack Kavanagh about Acceptance and overcoming Adversity in life. Jack is a professional speaker, performance and wellbeing Coach and the subject of an Award winning Documentary. Jack has had an...
This weeks episode is another solo cast where I talk about the importance of creating an Awareness of your Moments. I talk about my own experience and why I started to became so aware of my Moments. I also talk about my TEDx talk that I gave last...
In this weeks episode I talk to Harriet McGuigan. Harriet is a Mindset Strategist. We both share a love Mindfulness and an appreciation for how everyone's practice is unique to themselves. We chat about lots of things, from Acceptance and...
In this weeks episode I talk about how our energy can be influenced by the actions of others and how we can protect that energy by operating from our core values. I share an exercise I learned to help us identify our own core values. Its a...
In this weeks episode I get to chat to the lovely Christine Duff. Christine, in my opinion, is what resilience is all about. I first met Christine when I saw her speak earlier in the year about her journey through life.
In this episode we discus what I believe to be a secret weapon of mindfulness; Curiosity. By bringing Curiosity rather than judgement to our thought patterns, it can bring great awareness to how we are thinking. It can also stop us from...
In this Episode: In this episode of the Mindful Living Guide, I get to chat with Korina Duffy, a Body & Mind Transformation Coach. Korina helps women to upgrade their Health, Mindset & Body. Release Excess Body Weight & Declutter...
In this episode, I discuss what I hope for the podcast and discuss my first ever experience with Mindfulness. Its not everyone first introduction to Mindfulness but it was my first step in this beautiful journey that has been with me ever...
