This week I am joined by a fellow Podcaster, Linda Monahan of the Corporate to Calm Podcast.
We also have a very big announcement about an event in January.
See Reset2023.ie for more details.
In this episode we talk about:
Life for Linda in the corporate world.
Setting boundaries in the workplace.
Why she decided to leave the corporate world.
The transition to working in the Pilates industry.
What it was like teaching online during lockdown.
The Benefits of creating her Podcast.
The Take time for yourself Course.
The power of Gratitude.
Creating habits through consistent Action
Challenges of working from home.
What Calm looks like to Linda.
Embracing our own version of Mindfulness.
What does Mindful Living look like to Linda.
Letting go of Situations.
Letting go of what people think of you.