My first Introduction to Mindfulness

by Stephen DowneyOctober 2, 2020Add comment

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Stephen Downey

In this episode, I discuss what I hope for the podcast and discuss my first ever experience with Mindfulness. Its not everyone first introduction to Mindfulness but it was my first step in this beautiful journey that has been with me ever since.

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Episode 1

My first Introduction to Mindfulness

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My first Introduction to Mindfulness

Stephen Downey

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More from this show

Fiona Doherty – Connecting on a deeper level

Amanda Delaney – Compassion for our Journey

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My first Introduction to Mindfulness

Stephen Downey

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