My first Introduction to Mindfulness

by Stephen Downey7 months agoAdd comment

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Stephen Downey

In this episode, I discuss what I hope for the podcast and discuss my first ever experience with Mindfulness. Its not everyone first introduction to Mindfulness but it was my first step in this beautiful journey that has been with me ever since.

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Episode 1

My first Introduction to Mindfulness

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My first Introduction to Mindfulness

Stephen Downey

Join the discussion Cancel reply

More from this show

Jennifer Maher – Losing a Loved one to Suicide

Paul Coghlan – Finding that Reason Why

Siobhan Mungovan – Giving yourself Permission

Paddy Moran – The Science behind Meditation

Jane Negrych – Finding the Sacredness in each Moment

Jayann Walsh – Challenging our Thoughts

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My first Introduction to Mindfulness

Stephen Downey

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Join the discussion Cancel reply

More from this show

Jennifer Maher – Losing a Loved one to Suicide

Paul Coghlan – Finding that Reason Why

Siobhan Mungovan – Giving yourself Permission

Paddy Moran – The Science behind Meditation

Jane Negrych – Finding the Sacredness in each Moment

Jayann Walsh – Challenging our Thoughts

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