In this weeks episode I get to chat to the lovely Christine Duff. Christine, in my opinion, is what resilience is all about. I first met Christine when I saw her speak earlier in the year about her journey through life.
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In this episode we discus what I believe to be a secret weapon of mindfulness; Curiosity. By bringing Curiosity rather than judgement to our thought patterns, it can bring great awareness to how we are thinking. It can also stop us from...
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In this episode, I discuss what I hope for the podcast and discuss my first ever experience with Mindfulness. Its not everyone first introduction to Mindfulness but it was my first step in this beautiful journey that has been with me ever...