In this weeks episode, I return from an extended break. I have been a bit hard on myself for taking so much time off so I thought it would be good to talk about the practice of Self-compassion.
I talk about Kristen Neff, one of the leaders in Self Compassion and I share a Meditation called the Self-Compassion break (7:25) created by Kristen.
If you want to try the Self Compassion Break Practice on its own, you can download it from here
You can learn more about Kristin Neff at here Website here. She also share many more compassion practices that you can try here.
Kristin’s interview with Bressie that I mention is below, its well worth checking out.