This week I chat to Suné Markowitz-Shulman about the Menopause and how Mindfulness can help in this journey.
Suné is a Peri-menopause well-being coach. She combines (MBCT-L) mindfulness with nutrition, and lifestyle coaching to help women over 40 be the best versions of themselves through the ups and downs of peri-menopause and beyond.
Its a lovely episode about self-care and falling in love with ourselves again.
How to Contact Suné