This week I chat to Suné Markowitz-Shulman about the Menopause and how Mindfulness can help in this journey. Suné is a Peri-menopause well-being coach. She combines (MBCT-L) mindfulness with nutrition, and lifestyle coaching to help women over 40...
In this weeks episode I get to chat to the lovely Christine Duff. Christine, in my opinion, is what resilience is all about. I first met Christine when I saw her speak earlier in the year about her journey through life.