Episode 46 – Helena Dilleen – Embracing a Mindful Life This week I speak to a fellow Mindfulness expert, Helena Dilleen of Giddy Studios about how we can embrace a Mindful way of living. Here are some of may topics we chat...
Episode 45 – Brian Downes – We all gain from Meitheal This week we are chatting to Brian Downes, Adventurer, Performance Nerd and Resilience expert. Once of the core concepts that we speak about is old Irish tradition called...
Episode 44 – Niamh McDonnell – Living your best Life This week I am chatting to Niamh McDonnell, Life Coach and all round inspirational Personal about how we can set ourselves up to live our best life. Niamh is a NLP Mindset Coach...
Episode 43 – Paula Byrne – A Mindful Approach to the Menstrual Cycle This week on the Mindful Living Guide I will be talking to Paula Byrne, the creator of the Mindful Cycle about the Menstrual Cycle. Paula has brought her love of...
Episode 42 – George Wilse – Creating a Sustainable Life Welcome to another episode of the Mindful Living Guide. I’m your host Stephen Downey and today we have an incredibly special guest, George Wilse, The Sustainable Life Coach...
In this episode, we delve into the topic of Resilience, healing and self-awareness, and boundaries. Our guests emphasize the importance of taking the time to reflect on ourselves and understand what's truly important to us. They share their insights...
Mindful Living Guide Podcast with Guest Enda O’Doherty When you think of Endurance Athletes, few are more resilient than today’s guest. Running 9 marathons in 8 days from Belfast to Waterford is hard enough or climbing to the top of...
Episode 39 – Helen Colgan – Whispers from the Universe We are back this week with the wonderful Helen Colgan of Helen Colgan Healing Heart.A few years ago, Helen made the decision to leave a work life balance that was not suiting her...
This week I am joined by a fellow Podcaster, Linda Monahan of the Corporate to Calm Podcast. We also have a very big announcement about an event in January.See Reset2023.ie for more details. In this episode we talk about:Life for...
Neil Keilders – Episode 37 – The Other Side ****Trigger Warning****In this episode of the Mindful Living Guide we speak to Neil Kelders about his journey from someone who struggled with many overwhelming suicidal thoughts, to a Public...
