This week I chat to Suné Markowitz-Shulman about the Menopause and how Mindfulness can help in this journey. Suné is a Peri-menopause well-being coach. She combines (MBCT-L) mindfulness with nutrition, and lifestyle coaching to help women over 40...
This week I talk to Rachael Smith, a teacher and coach, about the journey she has been on the last few years. The events that led to her looking for more from life as well as how see now aims to lives with Intention And Ease.
This week I get to talk to the inspiring Jack Kavanagh about Acceptance and overcoming Adversity in life. Jack is a professional speaker, performance and wellbeing Coach and the subject of an Award winning Documentary. Jack has had an...
In this weeks episode I get to chat to the lovely Christine Duff. Christine, in my opinion, is what resilience is all about. I first met Christine when I saw her speak earlier in the year about her journey through life.