In this episode we discus what I believe to be a secret weapon of mindfulness; Curiosity. By bringing Curiosity rather than judgement to our thought patterns, it can bring great awareness to how we are thinking.
It can also stop us from going down a rabbit hole of negative thoughts as we feel guilty for having a negative thought in the first place.
We also have a short meditation practice about bringing curiosity to our thoughts so I recommend finding somewhere comfortable to enjoy this episode.
