3 Steps to Self-Compassion

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This weeks episode is a change to the usual format.  I was invited recently to speak to a group of business owners at an online event about Compassion.  The event was part of the networking group called We Can and We Will and is run by Amanda Delaney.

Amanda has very kindly allowed me to share the recording from the night so I have converted it to a Podcast Episode for today.  In the talk, I speak about a 3 core concepts of Self-Compassion:
The Compassionate Mess
The Two Arrows
Self-Compassion Break by Kristin Neff

I was actually nervous about this talk so I decided to Pause the talk at the start and demonstrate how we can easily take a Self-Compassion break.

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Click here to Practice the Self Compassion Break yourself

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