Mindful Living Guide

Mindful Living Guide

The Mindful Living Guide is a Podcast about how we can use Mindfulness to navigate the Up and Downs of life.
It is brought to you by Stephen Downey.
A Mental Health Ambassador, TEDx speaker and Mindfulness coach.

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Latest episodes

Podcast

Dee Reilly – Creating a Sustainable Practice

Episode 49 – Dee Reilly – Creating a Sustainable Practice On this episode of the Mindful Living Guide I have a great chat with...

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Podcast

Daragh Fleming – Let’s talk about Mens Metal Health

Episode 48 – Daragh Fleming – Lets talk about Mens Metal Health This week on the Mindful Living Guide, I have the pleasure of...

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Podcast

Sinead Kennedy – Getting to know our Inner-self

Episode 47 – Sinead Kennedy – Getting to know our Inner-self Welcome back to Season 5 of The Mindful Living Guide! I am happy...

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Podcast

Helena Dilleen – Embracing a Mindful Life

Episode 46 – Helena Dilleen – Embracing a Mindful Life This week I speak to a fellow Mindfulness expert, Helena Dilleen of...

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Podcast

Brian Downes – We all gain from Meitheal

Episode 45 – Brian Downes – We all gain from MeithealThis week we are chatting to Brian Downes, Adventurer, Performance Nerd...

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Episode 44 - Niamh McDonnell - Living your best Life

Podcast

Niamh McDonnell – Lessons for Living your Best Life

Episode 44 – Niamh McDonnell – Living your best Life This week I am chatting to Niamh McDonnell, Life Coach and all round...

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Latest episodes

Dee Reilly – Creating a Sustainable Practice

Daragh Fleming – Let’s talk about Mens Metal Health

Sinead Kennedy – Getting to know our Inner-self

Helena Dilleen – Embracing a Mindful Life

Brian Downes – We all gain from Meitheal

Niamh McDonnell – Lessons for Living your Best Life

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