Have you ever wondered why our Minds relax when we concentrate on our breath or a simple count? How practicing Gratitude can change your brain? This week I have the pleasure of talking to Neuro Coach and Resilience expert Paddy Moran. Paddy has a wealth of knowledge in this area and shares some amazing tips for helping you to switch off when you need to.
I learned a lot from this interview myself and I hope you will find it just as interesting as I did.
How to Contact Paddy
Facebook: https://www.facebook.com/Neurocoachpaddymoran
Instagram: https://www.instagram.com/neurocoach_paddymoran/
LinkedIn: https://www.linkedin.com/in/paddy-moran-4031b919/
Website: https://www.aresilientbrain.com/
Email: paddy@neurocoach.ie
