This weeks episode is another solo cast where I talk about the importance of creating an Awareness of your Moments. I talk about my own...
Latest episodes
In this weeks episode I talk to Harriet McGuigan. Harriet is a Mindset Strategist. We both share a love Mindfulness and an appreciation...
In this weeks episode I talk about how our energy can be influenced by the actions of others and how we can protect that energy by...
In this weeks episode I get to chat to the lovely Christine Duff. Christine, in my opinion, is what resilience is all about. I first met...
In this episode we discus what I believe to be a secret weapon of mindfulness; Curiosity. By bringing Curiosity rather than judgement...
In this Episode: In this episode of the Mindful Living Guide, I get to chat with Korina Duffy, a Body & Mind Transformation Coach...
