The 28 Day Mindful Journal is the perfect companion for your Mindfulness journey. Each day, the journal provides you with a link to a unique Meditation, to listen to. There are specific journaling prompts as well as space to explore your thoughts each day.
You are also invited to look for and take note of a Mindful Moment each day. A Mindful Moment is simply a Moment that you are grateful for and that made you smile. It could be something big or as simple as spending time with a cup of tea. In doing so we harvest all of those beautiful moments that would otherwise be forgotten.
A lot can change in 28 days….
Daily Meditations selected for you
Each day contains a QR code that will link to a free Meditation. No wasting time or procrastination over what Meditation to listen to. The link will bring you to my favourite meditations that I have picked for you. It features meditations my me as well as a host of my favourite Meditation Teachers. Discover new Meditation Teachers each day.
Recording thoughts after meditation provides a space for reflection, aiding in recognizing thought patterns and emotional triggers. It facilitates tracking progress over time and offers clarity on personal growth. By addressing challenges, expressing gratitude, and problem-solving on paper, this practice integrates mindfulness into daily life, fostering self-awareness and enhancing the benefits of meditation.
Practicing daily gratitude enhances mental health, fosters positive relationships, boosts happiness, and promotes resilience. It reduces stress, materialism, and anxiety, while improving mindfulness, self-care, and overall well-being.
Your Daily Mindful Moment
Keeping a journal of your Mindful Moments is like preserving drops of happiness in ink. When you describe these moments in detail – whether it’s savoring a cozy cup of tea or being awestruck by a sunrise – you’re etching gratitude into your heart. Revisiting these entries later is like flipping through a photo album of positivity, rekindling joy and appreciation. It’s your personal collection of smiles, a reminder that life’s small wonders deserve the spotlight too.
Two unique Journaling Prompts per day
In our journal, you’ll discover a wonderful touch – two fresh prompts every day, taking away that pondering of what to write about. Feel free to share your inner thoughts, no holding back, and dive into the wonderful expanse of your mind. This journal becomes more than pages; it’s your partner on a unique adventure to know yourself better and flourish.