Welcome back to Season 5 of The Mindful Living Guide! I am happy to be back after a few months break, and in this episode, I am excited to chat to Sinead Kennedy, a psychotherapist and mindfulness teacher who specializes in helping individuals navigate relationships, anxiety, and personal growth. Sinead’s journey into the world of therapy and mindfulness was driven by her own experiences with anxiety and the desire to find ways to lead a more peaceful and fulfilling life.
Sinead’s approach to therapy and coaching is deeply rooted in mindfulness and self-compassion. She believes in the power of self-awareness, understanding the patterns that shape our lives, and creating space for personal growth. Through her work, Sinead helps individuals develop healthier relationships with themselves and others, cultivate mindfulness, and build the skills needed to navigate life’s challenges.
In this episode, Sinead shares her insights on mindfulness, the impact of anxiety, the art of setting boundaries, and fostering healthy relationships. She discusses her own journey, the importance of self-compassion, and offers practical tips for parents dealing with anxious teenagers.
If you’re curious about how mindfulness and therapy can positively impact your life, and if you’re seeking guidance on building healthier relationships and managing anxiety, this episode is a must-listen. Sinead’s compassionate and down-to-earth approach to these topics provides valuable insights that can inspire and empower you on your own journey toward mindful living.
We also mentioned Kristen Neff when we spoke about Compassion. You can learn more about Kristen Neff and her Self Compassion practices at her website: https://self-compassion.org/
How to Contact Sinead
Don’t forget to check out Sineads new Facebook Group