In this weeks episode I get to talk to Miss Positively Positive aka Sue Masterson.  Sue is a beautiful soul that is always encouraging people around her to have fun and enjoy life. Through the many challenges she takes on for fun and charity, she is always pushing herself forward.  
We chat about giving up alcohol, how facing her fears and the little consistent actions that have brought Sue to where she is now.  We also talk about self care practices and Mindful Walking.
I hope you enjoy this episode and it inspires you to see the positive in every day.

Sue’s Latest Challenge

In aid of Jigsaw.ie, supporting youth Mental Health
https://www.idonate.ie/fundraiser/11398245_sue-masterson-s-200km-cycle-for-jigsaw-ireland.html

More information on One Year no Beer

https://www.oneyearnobeer.com/

Support, if you are affected by the topics discussed episode

Womens Aid: https://www.womensaid.ie/
Mens Aid: https://www.mensaid.ie/
Samaritans Ireland