Episode 49 – Dee Reilly – Creating a Sustainable Practice On this episode of the Mindful Living Guide I have a great chat with Dee Reilly of Whole Body Wellness Dee is a Psychotherapist, Craniosacral therapist, Yoga teacher and Reiki...
Episode 48 – Daragh Fleming – Lets talk about Mens Metal Health This week on the Mindful Living Guide, I have the pleasure of speaking to someone is very well known in Ireland, Daragh Fleming of the Thoughts too Big blog Daragh is an...
Episode 47 – Sinead Kennedy – Getting to know our Inner-self Welcome back to Season 5 of The Mindful Living Guide! I am happy to be back after a few months break, and in this episode, I am excited to chat to Sinead Kennedy, a...
Episode 46 – Helena Dilleen – Embracing a Mindful Life This week I speak to a fellow Mindfulness expert, Helena Dilleen of Giddy Studios about how we can embrace a Mindful way of living. Here are some of may topics we chat...
Episode 45 – Brian Downes – We all gain from MeithealThis week we are chatting to Brian Downes, Adventurer, Performance Nerd and Resilience expert. Once of the core concepts that we speak about is old Irish tradition called...
Episode 44 – Niamh McDonnell – Living your best Life This week I am chatting to Niamh McDonnell, Life Coach and all round inspirational Personal about how we can set ourselves up to live our best life. Niamh is a NLP Mindset Coach...
Episode 43 – Paula Byrne – A Mindful Approach to the Menstrual Cycle This week on the Mindful Living Guide I will be talking to Paula Byrne, the creator of the Mindful Cycle about the Menstrual Cycle. Paula has brought her love of...
In this episode, we delve into the topic of Resilience, healing and self-awareness, and boundaries. Our guests emphasize the importance of taking the time to reflect on ourselves and understand what's truly important to us. They share their insights...
Mindful Living Guide Podcast with Guest Enda O’Doherty When you think of Endurance Athletes, few are more resilient than today’s guest. Running 9 marathons in 8 days from Belfast to Waterford is hard enough or climbing to the top of...
Episode 39 – Helen Colgan – Whispers from the UniverseWe are back this week with the wonderful Helen Colgan of Helen Colgan Healing Heart.A few years ago, Helen made the decision to leave a work life balance that was not suiting her...
