The Mindfulness Secret Weapon

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In this episode we discus what I believe to be a secret weapon of mindfulness; Curiosity.  By bringing Curiosity rather than judgement to our thought patterns, it can bring great awareness to how we are thinking. 

It can also stop us from going down a rabbit hole of negative thoughts as we feel guilty for having a negative thought in the first place.

We also have a short meditation practice about bringing curiosity to our thoughts so I recommend finding somewhere comfortable to enjoy this episode.

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