Why Awareness is important in Mindfulness and Life

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This weeks episode is another solo cast where I talk about the importance of creating an Awareness of your Moments.  I talk about my own experience and why I started to became so aware of my Moments.

I also talk about my TEDx talk that I gave last year and how the talk was based on a post I did, on the last day of my first #100HappyDays journey.

If you haven’t seen my Tedx talk, “The Value of a Moment”, I have included it below.

Check out this episode!

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